Benaroon Medical Centre

Dietitian Services

Discover a Healthier You with Our Expert Dietitian Services

Are you striving for a healthier lifestyle, personalized dietary guidance, and sustainable nutrition choices?
At Benaroon Medical Centre, our experienced and certified dietitians are here to support you on your wellness journey.

Why Choose Our Dietitian Services?

Tailored Nutrition Plans

Our dietitians create customised meal plans to suit your unique needs, preferences, and health goals

Lifestyle Integration

We focus on integrating healthy eating into your daily routine, ensuring lasting positive changes

Nutritional Assessment

Receive a comprehensive evaluation of your dietary habits and nutritional status to identify areas for improvement

Holistic Approach

Our approach extends beyond just food – we consider your overall well-being for balanced and sustainable results

Our Dietitian Services Include:

Dietary and Nutritional Advice

Chronic Disease Management and Diet
Eating Disorders
Malnutrition
Childhood obesity

Meal Planning

Receive practical meal ideas and recipes that align with your nutritional needs

Personalised Consultations

One-on-one sessions to discuss your goals, challenges, and create a personalised plan

Grocery Shopping Guidance

Learn how to make smart choices while shopping for groceries

Progress Monitoring

Regular follow-ups to track your progress and make necessary adjustments

Our Dietitians

Fatima Ferkh

Fatima Ferkh

BMedSc MNutrDiet
Accredited Practicing Dietitian

Billing Arrangements

Billing Arrangements

Bulk Billing & Care Plans
Private Health Fund
Private Billing

For patients who do not have a Medicare card, the following fees will apply:

Service Cost
Dietetics Service – Initial
$70.95
Dietetics Service – Review
$60.35

How to Get Started

Invest in your well-being today and take the first step towards a healthier, happier you.

Getting started is simple! Reach out to us at 02 9750 2087 or info@benaroonmedical.com.au to schedule your initial consultation with our expert dietitian.
Whether you’re aiming for weight management, improved energy, or better overall health, we’re here to guide you every step of the way.

Monitor Your Health

Discover Your Health Metrics

Discover your health metrics with our BMI (Body Mass Index) and BMR (Basal Metabolic Rate) calculator.

Understanding your body’s unique requirements is essential for achieving your health goals. Please see below for a convenient and easy-to-use BMI and BMR calculator to help you gain insights into your health and make informed decisions.

Calculate your BMI

Calculate your BMR

What is BMI?

BMI is a numerical value derived from your weight and height. It’s used to categorize individuals into different weight ranges, such as underweight, normal weight, overweight, and obese. However, it doesn’t account for factors like muscle mass, bone density, and body composition.

What is BMR?

BMR is the number of calories your body needs to maintain basic physiological functions while at rest. It represents the energy required to support essential functions like breathing, circulating blood, and regulating body temperature.

Understanding the Limitations of BMI and BMR as Health Indicators

While BMI and BMR provide valuable insights into certain aspects of your health, it’s important to recognize that they are not comprehensive measures.

BMI is calculated based on your height and weight, categorizing individuals into different weight ranges. However, it doesn’t take into account factors such as muscle mass, bone density, and overall body composition. For instance, individuals with higher muscle mass might fall into higher BMI categories, even though they are fit and healthy.

BMR estimates the calories your body needs at rest to maintain basic functions. While it’s a useful indicator for estimating your baseline energy needs, it doesn’t consider your activity level, which significantly impacts your daily caloric requirements.

In summary, while BMI and BMR offer valuable insights, they are just pieces of a larger puzzle. Embrace a holistic approach to your health by incorporating multiple indicators and seeking professional advice to make informed decisions that align with your individual well-being goals.